For people with chronic back pain, there is typically a period of denial. They wake up in the morning a little sore, and do not think much about it. However, if each morning gets a little worse, eventually the pain and stiffness catches up with them and they start looking for some answers. The first step in getting help is usually the family doctor, who will probably tell them to take it easy, uses NSAIDs when necessary, and try to exercise more. That last part is likely the best part of his advice, as Pilates for back pain has proven to be a godsend for many sufferers.
There are great DVDs available to teach the warm up exercises that will increase circulation and help relax the body as the virtual Pilates coach talks them through the exercises and provides tips along the way to target those specific areas and muscles which are causing the pain. DVDs are the ideal form of lower back pain Pilates programs, as they can guide you smoothly through the exercises by demonstrating, unlike books or audio CD programs. Being able to see clearly how to perform each exercise, and which muscles to specifically target will help relieve the pain much more quickly.
The beauty of Pilates for Back Pain Relief is that anyone can do them. If the pain is extreme, often a modified or less difficult version can be performed instead until the person reaches a higher level. Another thing that is great about Pilates is that there all several different levels available, so as a person becomes healthier and fit, they can move up to a more challenging version while maintaining the basics that they initially learned.
Once beginning a Pilates regimen, most people will see an improvement within days if they are doing the exercises on a regular basis and doing them correctly. Often, after completing each routine, they will feel a difference immediately in their flexibility and comfort level. Additionally, an overall reduction in pain in the lower back at all times is another side benefit. Pilates for the back is very direct exercise, as it targets the specific areas where needed, and people can usually feel that difference in those areas right away after doing a series of Pilates for stretches and poses.
People nowadays are busy and physical therapy and orthopedic specialists are expensive, so doesn’t it make sense to use a DVD with Pilates for back pain exercises to heal your pain and prevent future damage and pain?